The Eating Disorder Recovery Tracker

Here's what the Eating Disorder Recovery Tracker offers:

1. Tips for Recovery:

• Access a wealth of valuable tips and insights from experts in the field of eating disorder recovery. Learn strategies to manage triggers, cope with difficult emotions, and develop a positive body image.

2. Customizable Meal Planning:

• Create a personalized meal plan that suits your unique needs and preferences. The tracker allows you to customize your meals, track your food intake, and monitor your progress towards balanced and nourishing eating habits.

3. Task List for Meal Planning:

• Stay organized and accountable with a task list specifically designed for meal planning. Set reminders for grocery shopping, meal preparation, and mindful eating practices. This feature will help you establish a healthy routine and maintain consistency in your recovery journey.

4. Positive Affirmations:

• Boost your self-esteem and cultivate a positive mindset with a collection of affirmations tailored for eating disorder recovery. Receive daily affirmations that remind you of your strength, resilience, and worthiness of a healthy and fulfilling life.

5. Podcasts for Inspiration:

• Access a curated selection of podcasts that offer inspiration, education, and encouragement. Listen to stories of recovery, expert interviews, and discussions on various topics related to eating disorder recovery. These podcasts will provide you with valuable insights and support as you navigate your journey towards healing.

Remember, the Eating Disorder Recovery Tracker is not a substitute for professional treatment. It is designed to complement your existing care and provide you with additional support and resources. Always consult with your healthcare team for personalized guidance. Download the Eating Disorder Recovery Tracker today and take a step towards a healthier and happier life. You deserve it!

How to download the template?

Once you've made your purchase, you'll be redirected to the template. Click "Duplicate" on the top right corner to duplicate it to your Notion workspace.

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TERMS OF USE: For personal use only. Do not sell, share, or distribute without permission. Unauthorized use may result in legal action. Modifications allowed, but not for resale. Sacha retains all rights.